May 28, 2013

Employee Wellness


Wellness Programs

Healthy Holiday Challenge

Healthy Hydration Challenge: Rethink Your Drink!

Wellness Topics

Eating Well At Work 

Get Moving At Work

10 Health and Fitness Apps 


Employee Interest Survey

Helpful Websites
American Journal of Health Promotion

Corporate Wellness Advisor

Corporate Wellness Proposals

National Wellness Institute

WELCOA- Wellness Council of America



  1. Hi Kate,
    I was wondering if I could use your water tracker for our water/sodabriety challenge at work. I notice it’s in a PDF format, so I was wondering if you’d be willing to send it to me in an editable format? Thanks for your consideration 🙂

  2. Absolutely! Its on my work computer, so I will have to send it tomorrow if that’s okay. Oh and I love the sodabriety name!

  3. Hey! I just stumbled upon your blog! Super cute! I am also a Wellness coordinator, providing wellness programs to staff and our residents! I am curious, where are you a Wellness Director! I love hearing what others do in my field! : )

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