August 7, 2017

Ironman Wisconsin Training: Week 28

 

Monday:

  • 75 minute bike ~ 23 miles

Tuesday:

  • 65 minute open water swim ~ 3,600 yards
  • 45 minute strength/core work

Wednesday:

  • 6o minute track workout ~ 6 miles

Thursday:

  • 2:20 bike ~ 42 miles
  • 55 minute run ~ 6.6 miles

Friday:

  • 75 minute pool swim ~ 3,000 yards

Saturday:

  • 2 hour run ~ 15 miles

Sunday:

  • Off
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