February 20, 2017

Ironman Wisconsin Training: Week Three

 

A little late, but when you go on vacation, it’s hard to get back in the swing of things 😉 Scott and I joined another great couple in Austin for a fun weekend and will recap that a bit later, but for now here’s a look at last weeks training!

Monday:

  • -45 minute water running
  • -60 minute bike
  • -20 minute core work

Tuesday:

  • -55 minute swim ~3,300 yards
  • -30 minute strength work

Wednesday:

  • -60 minute bike
  • -10 minute run/walk off the bike

Thursday:

  • -50 minute swim ~2,800 yards
  • -20 minute strength work

Friday:

  • -Austin: Rest

Saturday:

  • -Austin: 6 mile walk with Scott/Rest

Sunday:

  • -Austin: 40 minute swim ~2,200 yards
Keep in touch with me:
Twitter -> @dailycupofkate
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February 13, 2017

Ironman Wisconsin Training: Week Two

Monday:

  • -60 minute bike
  • -15 minute run off the bike: 2 minute run, 1 minute walk
  • -20 minute core work

Tuesday:

  • -55 minute swim~ 2,800 yards
  • -30 minute strength work

Wednesday:

  • -55 minute deep water running

Thursday:

  • -55 minute swim~ 3,000 yards
  • -45 minute strength work

Friday:

Our Tri club put on a mini indoor triathlon on Friday, and it was deceptively hard!

  • -Indoor Triathlon
    • -10 minute swim
    • -25 minute bike
    • -20 minute run/walk

Saturday:

  • -Rest

Sunday:

  • -75 minute bike
  • -30 minute swim~1,450 yards

Keep in touch with me:
Twitter -> @dailycupofkate
Pinterest -> dailycupofkate
Instagram – > dailycupofkate
Bloglovin’ -> Daily Cup of Kate