Happy Friday! Today I am sharing my last guest blogger with you- the beautiful Cait! I absolutely love Cait’s blog and all of her travel recaps (Greece?! Yes, please!). She also shares some fabulous healthy recipes (check these protein balls out!) and workouts and today she is sharing one with you for Fitness Friday! Enjoy!
Hi Daily Cup Of Kate readers! I am Cait as well! I blog over at Piece Of Cait, where I share an inside look at a piece of me.. while balancing the blend of a sweet and healthy lifestyle!
In the beginning of summer, Kate provided ME with a guest post while I was away in europe and now it’s my turn! She always has the best workouts on fridays, so I wanted to share one for you! I recently did this leg workout and was a sweaty mess – hehe I love training my legs & booty! Nothing but good tunes, and a rockin workout!
** This workout I did use a medicine ball.. if you don’t have one try a 5lb dumbbell where you can
** Hold in your hands the whole time and WHEN you can, do a bicep curl –>Plie squats with bicep curl.. lunge to left with bicep curl, etc!
PLUS I also added 5 burpees – just cause
Repeat 4-5x depending on who you feel
If you do each one after another your heart rate will be through the roof and you’re not only working legs, booty BUT also your arms with those few moves! If you give it ago.. let me know!
Thanks so much Kate for allowing me to share today on your blog! Can’t wait for your mini moon recap! have the best time!
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