August 14, 2017

Ironman Wisconsin Training: Week 30

 

The days are getting shorter and workouts are getting longer… trying to stay positive knowing that we only have a few more “tough” training weeks before it’s time to taper!

Monday:

  • 70 minute bike ~ 21 miles
  • 60 minute run ~ 7.6 miles

Tuesday:

  • 45 minute open water swim ~ 2,500 yards

Wednesday:

  • 2 hour run ~ 14.4 miles

Thursday:

  • 60 minute pool swim ~ 3,000 yards

Friday:

  • 60 minute run ~ 7.55 miles

Saturday:

  • 6:15 bike ~ 110 miles
  • 30 minute run off the bike ~ 3.8 miles

Sunday:

  • 45 minute swim ~ 2,500 yards

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August 7, 2017

Ironman Wisconsin Training: Week 28

 

Monday:

  • 75 minute bike ~ 23 miles

Tuesday:

  • 65 minute open water swim ~ 3,600 yards
  • 45 minute strength/core work

Wednesday:

  • 6o minute track workout ~ 6 miles

Thursday:

  • 2:20 bike ~ 42 miles
  • 55 minute run ~ 6.6 miles

Friday:

  • 75 minute pool swim ~ 3,000 yards

Saturday:

  • 2 hour run ~ 15 miles

Sunday:

  • Off
Keep in touch with me:
Twitter -> @dailycupofkate
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Instagram – > dailycupofkate
Bloglovin’ -> Daily Cup of Kate